Longer sessions designed to be informative and practical yet fun!
AUTUMN YIN & YANG
a yoga workshop with Freddie
Autumn is a season of transition before the dormant phase of winter sets in. The summer glow has faded and the heating energy that the earth absorbed is gradually cooling. This is a time of letting go, offering space for a different rhythm.
A nurturing afternoon of yoga can help you through the seasonal shift by cultivating inner warmth for the coolness that is to follow.
Practice will consist of steady, unrushed, warming movements (yang), grounding longer-held restorative poses (yin), breath work to help sustain internal heat as well as calm the mind, and relaxation to move your focus inward and restore your sense of balance.
Suitable for students with some experience of Hatha yoga and/or dynamic styles of yoga.
Date: Saturday 18th November 2017, 3:30 – 6:00 PM
Venue: Yoga Junction (Crouch End area, N8) www.yogajunction.co.uk